What is physiotherapy?
Physiotherapy is a healthcare profession that helps people regain physical movement and function. It involves tailored exercise programs, manual therapy, electrotherapy, and lifestyle guidance to manage pain, recover from injury, and improve overall physical health.
Types of treatments used
Exercise Therapy: Personalized programs to improve strength, flexibility, and balance.
Manual Therapy: Hands-on techniques to mobilize joints and soft tissues.
Electrotherapy: Use of ultrasound, TENS, or laser for pain relief and healing.
Rehabilitation Therapy: For post-surgery, neurological, or sports injury recovery.
When is physiotherapy recommended?
Physiotherapy may be used:
- For rehabilitation after surgery or injury
- To manage chronic pain (e.g., back pain, arthritis)
- In neurological conditions (stroke, paralysis, Parkinson’s)
- For sports injury recovery and prevention
- To improve mobility and strength in elderly care
Managing recovery
Physiotherapists design programs to ensure safe recovery, minimize complications, and support lifestyle modifications. Regular sessions, home exercises, and posture correction are key aspects of effective rehabilitation.
Living well with physiotherapy
Patients are encouraged to stay active, practice prescribed exercises, and maintain a healthy lifestyle. Physiotherapy not only restores physical health but also enhances mental well-being by reducing pain and improving independence.